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How to Eat for Life and Optimize Nutrient Density with Dr. Joel Fuhrman

How to Eat for Life and Optimize Nutrient Density with Dr. Joel Fuhrman

Released Monday, 6th April 2020
Good episode? Give it some love!
How to Eat for Life and Optimize Nutrient Density with Dr. Joel Fuhrman

How to Eat for Life and Optimize Nutrient Density with Dr. Joel Fuhrman

How to Eat for Life and Optimize Nutrient Density with Dr. Joel Fuhrman

How to Eat for Life and Optimize Nutrient Density with Dr. Joel Fuhrman

Monday, 6th April 2020
Good episode? Give it some love!
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Seven-time New York Times bestselling author Dr. Joel Fuhrman sits down with Primal Example’s Joe Condora to discuss all things health and wellness including Dr. Fuhrman’s new book Eat for Life.

Check out the full video podcast on Primal Example’s Instagram!

Topics discussed in the episode include:

– Dr. Fuhrman’s thoughts on the coronavirus epidemic

– Coronavirus vs. the flu

– Why Dr. Fuhrman is not a fan of olive oil or avocado oil

– Olive oil causes breast cancer?

– How you can reverse disease with diet in 3 – 6 months

– Dr. Joel Fuhrman’s daily smoothie recipe

– How to boost your immune system thru nutrition

– How to optimize nutrient density

– Why phytates and lectins may not be as harmful as some nutrition “experts” make it seem.

– Dr. Fuhrman’s dietary equation to predict life expectancy 

– Dr. Joel Fuhrman’s Eat to Live health retreat

– Dr. Fuhrman’s medicinal mushroom immune supplement

Thank you for tuning in! 

Be sure to follow us on Instagram for more free content and expert interviews!

Here are some of The Primal Example Podcast’s top episodes to check out next:

3 Simple Tips to Improve Digestion (full podcast)

The Science of Gratitude (full podcast)

Intermittent fasting for Weight Loss (full podcast)

Disclaimer:

We at Primal Example do not share many of the dietary beliefs shared by Dr. Fuhrman in this episode

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