Welcome to The Primal Mindset with Chris Fontana! I am the founder of Go Primal Lifestyle & Fitness Brand, and I know first hand that life can knock you down and keep you down. I discuss my battles with anxiety, depression, obesity, and alcoholism and how it helped me develop a mindset that inspired a brand & changed everything. Join me every week along with different guests describing their encounters with various adversities, and what it took to overcome them. The Primal Mindset Podcast’s sole mission is to give hope to those who feel hopeless. Learn to train your mind, learn to persevere, learn to trust your instincts & keep going!