"If we want to love, we must first learn to forgive." - Mother Theresa

On this beautiful Sunday October 8, 2023 - Canadian Thanksgiving Sunday (the for real one is tomorrow 🦃 ) I wanted to take a moment and reflect on the one thing that has single handedly brought me more peace in my life than anything else; Gratitude.

Today I get vulnerable, reflecting on some of the strategies that have helped me to forgive past relationships, move on from lessons learned and make better quality decisions to ensure a life without regret.

As I was scripting this show a poem started to come to fruition, so I decided to lay a beat I had just created to it and freestyle the poem one take over it. You can hear that as *Bonus* material at the end.

Here's what to expect and the resources I cite inside the show.

(0:00) Introduction

(0:55) "Friends (432hz)" - Mike The Schwartz

(4:46) Good news and bad news for today...

(7:51) Gratitude & Regret

(12:04) Can't Get Away - The Heist

(17:41) Forgiveness & throwing blame

(21:17) How meditation changed my life

(25:38) A clip from Fitness Or Fiction Bare Minumums by Curtis Howden and Eric Berge

(29:06) Embracing change, The Coat Tails Principle and closing the show down

Resources

• Fitness of Fiction Podcast

Be sure to follow the creators of that show Curtis Howden and Eric Berge on Instagram to stay informed on everything Health & Wellness

• 6 Phase Meditation by Vishen Lakhiani

If you're enjoying this programming, please let me know on Spotify. They have a nice spot to weigh in on what you liked about each show and I can create polls to get more interaction and bring the true meaning of "Listener Supported" to life through this platform. Remember, I'm only half of the message: delivery. The other half is the reception... so i'd love to know what you'd like to hear!

Wanna hear more from me? While I'm building up episodes here, feel free to check out my other podcasts:

PRO Podcast Show

Music Fit Podcast

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