Join Tom as he is interviewed by Robb Thompson of Lifestyle 360 Podcast. Tom has worn many hats throughout his career. As a young man, he soon became a successful entrepreneur with a proven track record in small business ventures in the greater

What Are Some Signs You Grew Up With A Toxic Parent

Apr 4th, 2019 23m 14s

This podcast is not about criticizing anyone’s parents. Rather its important to build enough awareness to know which messages we received in our childhood that have helped us in our lives and recognize which messages need to be challenged in or

How is sex addiction the same and different from other addictions?

Mar 28th, 2019 23m 6s

The podcast will discuss the similarities and differences between sex addiction and other addictions. Through out all of my podcast, childhood messages will be discussed as the key ingredient towards healthy adulthood. In addiction, neurons tha

Managing Childhood Wounds

Mar 21st, 2019 17m 7s

We are not responsible for our childhood wounds but we are responsible to heal them or at least manage them if we are to find happiness in our lives. The release of the documentary, Leaving Neverland, has triggered an important conversation re

Signs that you're in a relationship with a narcissist

Mar 14th, 2019 21m 29s

This podcast explains what a narcissist is and will answer the following questions. How is a narcissist different from someone with a lot of self-confidence? What is gas lighting and how and why does a narcissist gaslight those closest to them?

How to Get Through a Divorce or a Breakup

Mar 7th, 2019 23m 18s

In this podcast we will discuss the ways to get through a painful divorce or breakup. When should you start to date again? What does the grieving period feel like when you end a relationship? What did you learn from a failed relationship if you

Creating Healthy Boundaries

Feb 28th, 2019 17m 25s

This podcast discusses the creation of healthy boundaries in our lives. It will outline why creating boundaries may be difficult for some, how to create healthy boundaries, and the ways to stick to the boundaries we set. We will discuss boundar

Hazing – the dirty little campus secret

Feb 21st, 2019 19m 23s

Campus bullying and Hazing has reached epidemic levels and is of major concern to Students, parents, and faculty. What are the key components concerning Hazing? How does supposedly innocent fun turn into devastating outcomes? What are the ingre

Valentines Day Message-What She/He Really Wants – Intimacy

Feb 14th, 2019 19m 51s

Yes, chocolates are great, and so is jewelry, but the real thing women and men crave is intimacy. Unfortunately, many of us are so afraid of intimacy they we sabotage our happiness by subconsciously pushing our partners away. Not because we wan

Spirituality Verse Religion

Feb 7th, 2019 22m 18s

It’s difficult for some of to believe in a loving higher power whether we call this a higher calling , higher self, or God. We live in a world that has anger, resentment contempt so it’s easy to ask why would a loving high power allow this to h

Traditional Masculinity

Jan 31st, 2019 18m 10s

Men have grown up with childhood messages, society messages, and peer messages that dictate what it takes to be a healthy male. Courage is defined by being tough, not revealing your true feelings, handling problems without complaining. The secr

Society Filled with Anxiety- Part Two

Jan 24th, 2019 21m 38s

Through self- awareness and positive actions this podcast will provide the listener with tools to help them battle through their anxiety and depression on a day-to-day basis. We will then discuss the ways their loved ones can also help those th

Society filled with Anxiety- Part one

Jan 17th, 2019 14m 2s

This podcast will discuss why we live in a society riddled with anxiety. Today’s youth have received confusing messages, which has led to distorted values and cultivated an anxiety-ridden society. Social media and advertisements are more powerf

Childhood Messages & The Roles We Play In Adulthood

Jan 3rd, 2019 19m 13s

This podcast discusses how childhood messages shape a person’s life. These messages lead people to play certain roles in adult life. The first step is to identify which role one plays in order to grow as a person. The ‘People Pleaser’ and ‘Car

Co-dependency

Dec 27th, 2018 21m 46s

This podcast will discuss the truth concerning co-dependency. Co-dependency can be debilitating and affect everyday choices. Thus, it is crucial to determine where it stems from by reflecting on one’s past. The person will gain a clearer unders

Things to Learn from a Failed Relationship If You Want Your New One to Last

Dec 20th, 2018 17m 26s

This podcast will highlight what a person should learn from an unsuccessful relationship in order to achieve an enduring one in the future. It is important to take this opportunity to self-reflect and learn lessons from past behaviors and actio

Why couples should seek counseling before there is a problem in the relationship

Dec 13th, 2018 20m 34s

There is no such thing as a perfect relationship and conflict is inevitable. This podcast will discuss why attending counseling before a major disagreement occurs is very beneficial for a couple. It outlines how a third party can add clarity an

Infidelity and betrayal- Mending back a broken relationship

Dec 6th, 2018 20m 43s

Sometimes a relationship needs a devastation to create a miracle. Some relationships were never meant to be so ending the relationship is the only solution. In most instances, the relationship was destined to fail due to fears of intimacy, poor

Cheating Made Easy: The Age of Digital Infidelity

Nov 29th, 2018 20m 32s

Cheating comes in different shapes and sizes—from emotional affairs to adultery. And now, more and more instances of inappropriate online relationships are surfacing. Digital infidelity is when we use digital products, computers, phones, wristw

Communication; The key to healthy relationships

Nov 15th, 2018 20m 38s

Relationships will work if you both work them. If the conversations your having isn’t bringing you the results you desire, then change the conversation. Do you want to seat in the victim seat, which can be comfortable, yet unhealthy ,while doin

Bullying Begins in the Home

Nov 8th, 2018 19m 51s

As school begins so does bullying. 60% of middle school students say that they are bullied in school; with the majority of victims being female. 160,000 students stay home from school every day due to bulling. Having been tied to elevated insta

Dealing with the Holiday Blues

Nov 1st, 2018 17m 35s

Who did you want to throw the turkey at this Thanksgiving. I’m going to talk about the holidays and the unneeded stress we put upon ourselves when we go back to our family of origin. We play roles in our adult life that were created by the mess

Talking to Your Kids About the Tough Stuff

Oct 25th, 2018 20m 48s

In this day and age it is seemingly impossible to shelter our children from the constant influx of information from the media. Influences from the television, magazines, newspapers, social media and the internet are so ubiquitous, even the most

How to Build Closeness with Your Significant Other

Oct 19th, 2018 24m 50s

In this podcast we will discuss seven ways to enhance emotional intimacy and closeness with our significant other. Poll questions will be used to rate the areas of strength and what areas need improvement. We will discuss what childhood message

Addiction; The Intimacy Substitute

Oct 11th, 2018 18m 12s

This podcast will explain why addiction becomes an intimacy substitute to some people. We will discuss what egocentricity and fragmentation is and why they are the true causes of addiction. The podcast will also explain why addicts push away lo