I'm challenging myself to improve my productivity by changing the way I use my phone over 30 days. We’re at DAY 6 PEOPLE, day 6 and my goodness. PICK UPS ARE A THING.I’ve ALWAYS had a sneaking suspicion that my phone is a HUGE factor in WHY I’

Can changing your relationship with your phone really improve your focus?

Apr 15th, 2024 39m 16s

While my jam is helping service providers simplify productivity so they can work when they want (and not when they don’t) - by day, I AM that service provider.I’m a virtual assistant specialising in content creation. My phone is, well, how I d

The secret productivity superpower that will completely change the way you work

Apr 8th, 2024 50m 23s

A few months in to starting my own business, I felt this niggling feeling that something just wasn’t right about the way I was able to work. How long I was able to concentrate. What I was able to do in a day.I couldn’t figure out what to do ne

Everything I thought I knew about productivity was a lie

Apr 2nd, 2024 22m 37s

Starting your own business shines a glaring, back of your iPhone hits you in the face style spotlight onto everything you think you know about the best way to work.In the midst of all this fluffy freedom and flexibility frippery floating aroun

How to eliminate distractions for GOOD (with one simple question)

Mar 11th, 2024 20m 25s

If you're a service provider, work remotely and find yourself getting distracted every 5 seconds by:- the laundry- social media- tidying the kid's rooms- eating cheese out of the bag...listen to this week's episode.I talk about:- What's

How to leverage rest to achieve your goals (and how to tell when you're just procrastinating)

Mar 4th, 2024 41m 6s

Society has conditioned us to believe that rest comes after work as some sort of reward. We're constantly on the go, juggling work, family, and everything in between. And when we finally do get a chance to rest, our brains are like, "hold up,

'My week NEVER goes to plan': the 3 step time blocking method that actually works

Feb 26th, 2024 18m 34s

This week: time blocking. Whether you're a color-coding fanatic or a go-with-the-flow kind of person - more often than not, most of us find time blocking only really works for us about 50% of the time (or not at all).So do we ditch it complete

The guilt episode: 'I feel like I have to use every single second of my time wisely'

Feb 19th, 2024 21m 43s

GUILT.Even just SEEING this word in big, bad, bold font brings upsome hideous feelings for me.Does it do the same for you?In this week's episode, I'm talking about guilt and productivity.- The shocking revelation I experienced about my own

Motivation won't make you more productive - this will

Feb 5th, 2024 31m 22s

- Why waiting for your next burst of motivation can actually render you incredibly powerless when it comes to achieving what you want to achieve- The key to taking back your power when it comes to getting your shit done- How to be productiv

5 ways to be productive when you're feeling tired

Jan 29th, 2024 37m 47s

In this episode, I talk about something almost all of us grapple with on a regular basis - feeling tired.The reality is, most of us are in a season of life where we're showing up for each day feeling mentally drained. So with 'feeling tired' o

How to actually live your goals in 2024 (even if you have no time)

Jan 22nd, 2024 45m 12s

This week’s episode is all about how to actually make your vision board (or goals) for the year happen after the burst of 1 January 2024 motivation fades - especially if you’re short on disposable time.If you're a solo business owner with lite

From hating my business to actually living my 2024 goals: the one huge mindset shift that sparked change

Jan 16th, 2024 29m 26s

There’s a thing lurking in the online business owner space currently that no one really talks about.And imma talk about it. In this episode, I'm sharing how I was feeling about my business in the second half of 2023.When I first started my b

Do this BEFORE you map your 2024 goals (and my confessions of 2023)

Dec 22nd, 2023 35m 9s

If you're deep in setting goals and planning for 2024 or deep in avoiding setting goals and planning for 2024... listen to this episode.I'm walking you through the exact process I use to reflect on my 2023 BEFORE I even look at setting goals or

Unpacking the mental load: a must-listen if you feel like you have too much to do

Dec 11th, 2023 31m 15s

Ready to throw your mental load in the bin?Same, said every solo business owner or service provider, ever.In today's episode, I'm zeroing in on the impact of the mental load if you're a service provider or solo business owner and taking you thr

In the zone: 5 ways to trigger flow state productivity

Nov 30th, 2023 27m 5s

Today, we're getting into the nitty-gritty of flow state productivity. Ya know, the kind that feels almost lazy but gets you incredible results. If this sounds like something you can get behind, you're gonna want to listen to this ep, pals.In

How to leverage your natural productivity zone (and stop micro-managing your time)

Nov 23rd, 2023 26m 43s

Auditing your time won't make you more productive... but this will.This week, we're talking about time auditing - and why this popular time management and productivity tool is leading you in the wrong direction when it comes to improving how pr

How to leverage your natural productivity zone (and stop micro-managing your time)

Nov 23rd, 2023 26m 43s

Nikki from Slow Coaching Co: how to break up with busy and grow beyond burnout

Nov 16th, 2023 23m 12s

Today's episode is a MUST listen for you if you struggle with feeling chained to your to-do list, want to break up with busy and live a life that is deeply aligned with your true values and goals.Nikki Tiedeman is the founder of Slow Coaching C

Struggling to focus? Prioritise this ONE thing for epic results

Oct 11th, 2023 27m 18s

We can overcomplicate the way we manage our time and try all the productivity hacks out there, but we can often overlook the really, really simple basics that deliver us the most powerful results.Like the way we feel when it comes to our energy

TRUTH: Your clients don't care how much time you spend on something

Oct 4th, 2023 12m 56s

...And WHY this belief is limiting you when it comes to your time.If you're a service provider or online business owner, it's very likely you plan out your time when it comes to serving your clients.We can spend HOURS (yes, hours) each week pai

'How did I get here?' The one question that had me sobbing.

Sep 28th, 2023 16m 22s

Ever asked yourself 'how did I get here?'Me too, pals. Me too. Business owner life. Working all the hours. Side eyeing your phone. Stress typing as you charge through Coles looking for the eggs (where are they)?It can feel like a far cry from t

Work at least 5 hours less every single week and grow your business? HELL. YES.

Sep 20th, 2023 34m 59s

No, it's not MLM - it's just me, my new free guide for service providers and online business owners and YOU. Workin' less. Growing more. Every. Single. Week.HEL-LO!Last week I talked about how to stop tying your value to your time and start wor

How to work less and stop tying your value to your time (part 1)

Sep 14th, 2023 14m 52s

Because of the way we've been conditioned to think about work, we're primed to equate time worked, with dollars earned. And as long as we continue binding our time with our value, that's never going to change.But WHAT IF we really started to co

Breaking up with socials: 4 things that happened to my time

Sep 12th, 2023 25m 7s

Last week, I spilled my guts (or the tea if you’re reading this before you’ve had breakfast and GUTS is too confronting) about my soft breakup with… social media. *gasp*In today's episode, I'm sharing exactly what I’ve done (aka the deets of th

Creating a time-rich business and my soft break-up with social media

Sep 7th, 2023 26m 49s

This week, I'm getting down and dirty (ew) with you guys:- A bit of a personal share and what's been going on with me lately- Why I'm soft-ditching social media (and what I'm doing instead)- My working mum story and why I'm obsessed with time-