Catherine Chadwick is a multi-talented psychiatric nurse, businesswoman, transformational life coach, and practitioner of Applied Positive Psychology. She learned about the power of positivity when she sustained a serious injury in her 20s. In this episode, we talk about her successful journey to wellness and how what she has learned can help deal with the emotional effects of the war in Israel and other difficult situations.Highlights (Generated by Zoom’s AI Summary)

Catherine's ICU Journey: From Struggle to AdaptationCatherine shared her personal experience of becoming a head nurse of an intensive care unit at a young age, and her subsequent physical health challenges. She spoke about her realization of the body-mind connection and how she began to take better care of herself, including listening to self-improvement tapes and learning about the neuroscience and body mind-spirit connection. She also emphasized the importance of adaptability, as she couldn't change her situation but had to work with what she had. Joan noted Catherine's openness to change and strong intuition that guided her towards new information and perspectives.Life, Learning, and Challenges: A ConversationCatherine and Joan discussed their views on life, learning, and challenges. Catherine emphasized the importance of finding fun and adventure in challenges, and Joan agreed, adding that everyone faces both positive and uncomfortable experiences. Catherine further explained the necessity of understanding basic laws of the Universe and how it operates. However, she also acknowledged that it can be difficult to remain unaffected by events happening globally. Joan shared her belief that a better understanding of universal laws and energy principles can lead to a more adventurous spirit. Finally, the conversation turned to the ongoing conflict in the Middle East, with Joan sharing a personal story, and Catherine discussing her approach to managing emotional responses to such events.Breathing for Self-RegulationCatherine and Joan discussed the importance of self-regulation, particularly through the use of breathing techniques to stimulate the vagus nerve and calm the nervous system. Catherine emphasized the value of using these techniques to shift from a reactive mode to a more responsive mode, which allows for better decision making and more solution-oriented thinking. Joan shared her personal experience of using deep diaphragmatic breaths before sleep to improve her dreams and overall energy levels the next day. They both agreed on the benefits of developing the habit of regular breathing exercises as a tool for self-regulation.Pain and Its Impact on Body and EmotionsJoan and Catherine discussed the importance of listening to the body and understanding the reasons behind any discomfort or pain. They emphasized that pain is often a signal of misalignment or an indication of deeper emotional issues. Catherine highlighted the role of old beliefs and fears, which, if unaddressed, can lead to physical breakdowns. Both agreed on the need to develop new responses to familiar stimuli and to understand the impact of brain chemicals on our lives. They concluded that while pain can be a teacher, it does not have to be a permanent resident.Thoughts, Decisions, and Energy in MotionJoan and Catherine discussed the importance of understanding how individuals create their own circumstances and the power of making intentional decisions. Catherine emphasized the role of thoughts and perspectives in shaping life experiences, highlighting the possibility of creating new neural pathways and the contagious nature of fear and positivity. She also emphasized the value of being open to new environments, people, and perspectives. The conversation concluded with Catherine discussing the body-mind-spirit connection and the principles of working with energy in motion.Spreading Life Lessons and Healing the Heart Chakra