Dean Guedo and Jeb Stuart Johnston
The PumpEpisodes
Episodes of The Pump
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Friend of the show Stu Locke is back to talk shit but fails miserably. Just kidding. He talks lots of shit. Just not specific. - Strongman training and Stu's domestic partnership - Quebec and physical culture - Friends trolling - Theater for st
We sit down with strongman and weightlifting coach Alec Jose, who has garnered a little bit of controversy this week in his promotion of the long maligned "belt clean" in strongman. We didn't get to cover that topic but he did go after lots of
The bois jump on with owner of Rebel Performance and good friend of the show, James "Rice Cake" Cerbie. They get back to their discussion on educated meatheads, which is the preferred nomenclature of their ilk. From how to better train gen pop
Our good friend Paul Oneid dropped by to share his experiences with some his experience in using some unconventional client nutritional strategies. Paul works with powerlifters ranging from those getting their feet wet to elite level lifters at
The boiz sit down with the man. the myth, the legend... Dr Pat Davidson. Pat has just released his Magnum Opus, the behemoth of a book, A Coaches Guide to Optimizing Movement: Rethinking the Big Patterns. Both Dean and Jeb have been through mul
The boiz are joined in this episode by silver tongued and magic handed PT David Gray aka David Gray Rehab. Turns out he's a sonofabitch when it comes to marketing too. We get into a variety of topics stemming from David's first book Lower Body
The boiz are joined by their friend Sam Pogue. Sam has had a long and varied career in fitness, starting as a gym membership sales person to Director of Strategic Partnerships at Onnit and a VP at TrueCoach to now wearing multiple hats as the m
The boiz sit down with physique and strength specialists Jeremy Bell and Christian Thibaudeau to discuss how AAS can work for or against the physique and strength athlete. The reality is that in order to compete at the top levels of physique or
In this episode the bois talk with two of NYC top personal trainers. Marcos Rodriguez has been in the industry in New York for two decades and knows everyone in the industry. He's become well known for his Arnold impression and experimentations
Bryan joins the boiz for an unbridled talk about everything from his love of bodybuilding movements and where people get it wrong to the pull of social media. Bryan has been around the fitness industry for longer than most of the younger genera
The boiz sit down with strength coach and powerlifting coach Matt Domney to talk about lifting in the age of social media. As a part of Compound Performance Matt not only coaches athletes but also serves as a mentor to a plethora of strength co
The bois sit down with Stu Locke and Dave Ray of Kodiak Barbell and Bears and Arrows to talk powerlifting, programming, and gear (clothing, slow it down juice heads). These guys get Canadian as f*ck in their matching camo hoodies and a rack of
In this episode of The Pump Kas is back to talk about why everyone has got it wrong about progressive overload. The Boyz talk about load, sets, reps, volume, frequency, tempo, mechanical tension, metabolic stress; basically everything hypertrop
The boiz brought the Pump in this episode with two guys who know a thing or two about getting huge. From breakfast sandwiches covered in mayonnaise to trying to osmosis a pizza to the dome, we break down all the hacks of gaining weight. We also
Last year Eric Lee Salazar enlisted the help of (honorary Dr.) James Krieger in pursuit of his eventual IFBB pro card. Eric had an idea, "what if I wear a weighted vest all day long? Think it will make prep easier?"In this episode we talk wi
The Fitbros are joined by Paul Oneid and Jay Nera to discuss lifestyle factors and lifting. Both Paul and Jay are Elite Total Powerlifters who found that the biggest deficits in their clients lives had nothing to do with programming or exercise
In this week's episode the boys are joined by two nutrition powerhouses, Dr Gabrielle Fundaro and Shannon Beer. Gabrielle aka vitaminphd, has become well known as a go-to resource on all things gut health. In addition to her telehealth services
The boys are joined by Coach Kassem Nelson of N1 Education to talk about his view on squats, camps, 3 letter acronyms, and anti-heroes.1:00 Role reversal: Dean & Jeb introduce themselves to Kassem3:30 Bane & Venom? What's the deal?4:30 Hip
In this episode the boys are joined by Dr. Ben House of BroResearch to talk content creation, fitfluencer culture, and why values may be the biggest determining factor in what and how you create. Do you have a desire to go beyond? To do more? M
The internet has brought information to our fingertips. All of the information. However, it has yet to develop critical thinking or civility. Joel and Christian may disagree on some things but instead of degrading one another, they focus instea
In the first release of the research arm of Barbell Mesearch, Dean Guedo and Jeb Stuart Johnston talk with their good friend Dr Mike T Nelson. Mike is the go to guy on Metabolic Flexibility and shares his approach to research.2:00 Mike’s ab
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