In this episode coaches John Garafano, Ross Leppala, and Jim Elli talk about how hectic life can get, how it impacts our training, and what we can do about it.

Life stressors build up over time, and if left alone can prevent us from achieving our lifting and life goals. Bringing awareness to these stressors helps us to accept them and make the next positive step forward. Training is not done in a laboratory and we hope that this episode helps you in your journey wherever you may be.

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