Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, we discuss what buffering is, why you are noticing more of it during quarantine, and how to address it. 

Join Mary and Keysa as they look at the difficulties of quarantine and how we process those difficulties through food, Netflix, alcohol, or social media.  They share their experiences with this challenge and how they are getting through it. They share their 5 tips for helping process the challenges of quarantine.

For full show notes visit:

www.keysaamaro.com/episode/59

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Keysa’s Info:

Website- www.keysaamaro.com

Email- [email protected]

Instagram- @cleanliving_dirtyworld

Mary’s Info;

Website- www.maryalycepreston.com

Email- [email protected]

Instagram- @maryalyceprestonlmft