Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they walk through the negative thoughts and feelings that seem to come with the mere thought of putting on a swimsuit as well as strategies to change these thoughts and feelings so you feel comfortable and even confident in a swimsuit so that you can have a great time at summer outings.

For full show notes visit:

www.keysaamaro.com/episode/62

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Email- [email protected]

Instagram- @keysa.amaro

Mary’s Info;

Website- www.maryalycepreston.com

Email- [email protected]

Instagram- @maryalyceprestonlmft