Due to hard-wiring, the mind becomes mentally trapped when excessively exposed to negativity. It still becomes our responsibility to change how we think by re-wiring the our thought patterns to mental exercises that alleviate the pain that may

Purpose in terms of service

Sep 11th, 2020 8m 34s

Service is incorporated in an individual's purpose. Practicing more of it may eventually lead to an increment in productivity in one way or another. In this episode, I get to talk about purpose with regards to mental health, and purpose in gene

Purpose in terms of service

Sep 11th, 2020 8m 29s

Acknowledging mental illness

Sep 4th, 2020 8m 35s

Acceptance is key in the road to recovering and aligning with your values. This episode will shed more light on the alarming number of deaths at the hands of suicide as a result of cyber bullying and self hate. I hope you have a great time list

2 considerations when dealing with depression, stress and anxiety

Aug 28th, 2020 7m 28s

Anxiety, depression and stress can be very detrimental in an individuals life and dealing with these conditions is no walk in the park. I get to share tips on how an individual suffering from the aforementioned conditions could possibly mitigat

Reasons to consider breaking free from stress, depression and anxiety

Aug 21st, 2020 5m 50s

Once you have identified what your values are (what matters to you), then this is your chance in accepting your thoughts for what they are and realigning them with your values once again. I hope you you have a great time listening.

The mind: a conscious battlefield between our values and thoughts

Aug 12th, 2020 5m 34s

Values govern our lives and make them worth living. But in the event when when an individual experiences re-occurring unwanted thoughts, then the whole model of having to align thoughts to values becomes disrupted because intrusive thoughts and

Why simple centering exercises such as meditation are important

Aug 7th, 2020 9m 36s

Meditation is an act of contemplation in order to reach greater heights of calm in the mind. This episode gets to cover how an individual could possibly harness the energy derived from meditation, and how they could maximise the alleviation of

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