Just let your body play with Autumn Fernandes
Released Friday, 4th December 2020
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Just let your body play with Autumn Fernandes
Just let your body play with Autumn Fernandes
Friday, 4th December 2020
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#002 In this episode we chat with Autumn Fernandes; Founder and Artistic Director of ONE Movement Dance Centre and ONE Movement Performance Company. In our conversation we touch upon body awareness, body image, self care, and community. Learn how this owner of a dance studio, nestled in a mid-sized city, brings her belief that "movement is for everyone" into her business; and hear her explore how the "body surprises".
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From The Podcast
The Rebellious Body
Join Elizabeth Martin-Chan in pursuit of personal empowerment hidden in the mysterious embodied self. Together we will disturb the brain/body hierarchy, which places the brain on a pedestal while dismissing and shaming body wisdom, so that you can begin to reconnect with self. As our autonomous source of knowing, our body does not lie; yet most of us are too numb to hear what it has to say. Shift your perspective, and discover techniques so you can build a deeply passionate relationship with yourself. Disruptor. Podcaster. Guide.Elizabeth Martin-Chan helps humxns climb out of the People Pleasing Rabbit Hole so they can know their needs and desires; lovingly embrace their gifts, passions, and dreams; while confidently standing in their innate worth. Elizabeth Martin-Chan is on a mission to subvert self-hate culture and reclaim intuitive wisdom. She is your accomplice in disrupting status quos, so you can reclaim self-acceptance and Fearlessly Thrive in your authentic, innate worth.A mixture of solo and interview shows uncloaking the body and its rebellious possibilities. You don’t want to miss a single episode, so hit subscribe and prepare to explore your embodied wisdom.Join Podchaser to...
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