How are you feeling? Fine? Tell me... how exactly does "fine" feel? Most people can't describe it to me. We are so disconnected from our bodies and our emotions that when we actually feel them we think they're "too much" or that we're "over sen

Relationship Rules

Aug 24th, 2022 13m 7s

If you have a bunch of rules about how I'm supposed to talk to you... this may not be your episode. Today's episode starts out as a not-so-rant and turns into a rant about the rules we have for our friends. If you ever find yourself saying thin

Parenting with Perspective with Ben Pugh

Aug 17th, 2022 29m 36s

Well, you become an awesome school principal and a business owner and a certified life coach! Okay, not immediately. There are lessons to learn in between, including how to stop thinking you've ruined your life in one incident. Join me while I

Managing your mind

Aug 10th, 2022 14m 13s

We have 60,000 thoughts per day and when we aren't paying attention to them, they can have a negative impact on our lives. I used to beat myself up when I heard myself thinking negative thoughts, but I learned that it's actually pretty normal f

How to Know Yourself Better

Aug 3rd, 2022 8m 34s

Most people don't know themselves very well, then wonder why things are difficult, they often feel like they're struggling, and they can't seem to make progress. Well, when I coach people, one of the first things I look at is how are they think

Fighting Fair

Jul 20th, 2022 13m 1s

This episode is about more than your typical list of do's and don'ts when fighting with your partner. This is about doing what it takes to have a better relationship with someone you love and care about, and creating emotional maturity that wil

Pancake Drama!

Jul 13th, 2022 12m 4s

I love pancakes! Many people do. Today's episode is about the time pancakes gave me a nervous breakdown. Many pancakes were harmed in the making of the episode, but it all turned out okay in the end. And my feelings are no longer hurt. Are you

Intentional Overthinking

Jun 25th, 2022 22m 36s

You go hard all day and when you finally lay down to sleep... your brain keeps going! You just want to sleep, but the thoughts are whirring through your head. What's a person to do?? Well, I've experienced this too and I've been working on an p

Bonus

Road Trip!

Jun 15th, 2022 2m 15s

This doesn't really count as an episode. I just wanted to make sure I send out an episode every week. Talk to you next week!SheilaAre you looking for group support? Do you need a space where you're celebrated and not feel so alone? Consider jo

Being a Rock Star Step-Mom, with Maureen Kafkis

Jun 8th, 2022 40m 14s

Maureen Kafkis is "The Brain BS Coach" and a step-mom. Listen in on our conversation about having a blended family, having life and perspective changing events, experiencing resentment, and creating boundaries. You can find out more about her a

Relationships and People-Pleasing

Jun 1st, 2022 18m 57s

How you think about yourself and other people determines your relationship with them and yourself. This is why people-pleasing can be a problem. People-pleasers suppress their thoughts and emotions, ignore their own needs, and override their ow

When you can't control what's happening

May 25th, 2022 12m 35s

Ever try to control your partner? How's that working for you?It's never worked well for me and if I ever figure out how to do that, I'd be a gazillionaire.No... that's not true. I wouldn't tell anyone how to control someone else, because I don'

Time For a Marriage Review

May 18th, 2022 14m 11s

Just like you'd want to review your job performance or a student's progress, you need to review your marriage. Think of it as a check-up. Otherwise, how do you know what's working and what's not, if you don't review it? In this episode, I share

What do I know about relationships?

May 11th, 2022 12m 11s

Why this podcast and why am I the one doing it?When a marriage or a long-term relationship ends, we don't always clear the muck before we jump into the next... and that can be hard on our new relationship, causing it to be even more likely to f

Trailer

Welcome to The Relationship Reboot Podcast!

Apr 16th, 2022 1m 24s

Relationships don't have to be hard... so why is the divorce rate over 50%? And why do 2nd marriages end in divorce over 65% of the time? Shouldn't we know what to do the second... or even third time around? Sadly, no. And I'm here to change th

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