Hayden Egerton
The Resilience Institute PodcastEpisodes
Episodes of The Resilience Institute Podcast
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This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.Not only did we talk strength training, pain,
Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport and is now focu
In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.Hannah has built an incredibly supportive community centred around making women of ALL
In this episode I had the pleasure of chatting to David Grey.David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.We discussed a
This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions a
In this episode I go over everything to do with the glutes;- Why you never feel them- Why you don't NEED to feel them- How they work- How the body moves- Best exercises- Common mistakes- And much more 🤝Take My FREE Pain Quiz And Get An Instant
I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal.HaydosTake My FREE Pain Quiz And Get An Instant Action Plan... so
In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movementsTake My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pa
In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a clientIn part 1, I discuss why I think I tore mine, the ini
This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength
In this episode I discuss muscles and whether muscle activation is legit or BS- What muscles do and how muscles work- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well- Then
That's all folks. *Cue Looney Tunes Theme Song*In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability t
Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure.In part 2, we'll
This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session.In this first episode, I introduce
In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: http
In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from you
In this episode I discuss why you should never follow a principle or method just because 'X' athlete does it. And what YOU need to do instead to make actual progress.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY w
This may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will never fall for a fad, hack or "XYZ" weight los
In this episode I go over everything that you need to consider and develop to improve your ability to run faster. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury:
In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our pr
In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day.Take My FREE Pain Quiz And Get An Instant Action P
I'm BACKIn this episode I discuss what self-talk is, why and how it is so important and some practical ways to change the way you speak to yourself!Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix y
In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to st
In this episode I debunk some of the bullshit with manual therapy and tell you what ones are worth it and why!Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: http
In this episode I discuss the top 4 things to go over and think about when you're injured!Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.
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