Reflections: Rhythms of life.
Released Thursday, 18th May 2023
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Reflections: Rhythms of life.
Reflections: Rhythms of life.
Thursday, 18th May 2023
Good episode? Give it some love!
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Welcome to a new series on The Resilience Lab - Reflections with Rex. Sitting ranch side at his Texas home, Rex reflects and shares wisdom about resilience and life.
In this first solo episode, Rex encourages people to listen to their bodies and understand their physical, emotional, and relational rhythms. He emphasizes the importance of sleep, connecting with others, and finding purpose in life. One thing Rex does before the end of every day is taking a few moments to plan for tomorrow and reflect on what went well that day.
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The Resilience Lab
Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change.The Resilience Lab is an Imagine a Place Productions Original.Join Podchaser to...
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