What is the key to healthy aging? Answer: slowing it down.

We break it down on this episode of The Resilience Lab with guest Dr. Michael Roizen, NYT best-selling author and Chief Wellness Officer Emeritus at Cleveland Clinic.

With advancements in medical technology, people are living longer and longer each year. But what is the Real Age you are living your life at? Some people are 60 years old but live their life as if they are 80. And some, as if they are 40. Your Real Age is how you interact with the world around you through your behaviors and habits.

In today's episode, Dr. Roizen tells us about his journey of researching how to live younger and longer lives. He discusses behaviors and health indicators that influence the rate of aging along with economic adjustments that will be required as people continue to live longer.

Rex Miller and Dr. Mike Roizen continue their discussion by talking about healthcare costs and what companies can do to help employees live longer, healthier lives including:

- Designing intentional workplaces

- Offering stress management and health incentive programs

- Creating a socially connected and empathic work environment

Listen to their whole conversation in today's episode and learn more about how you can turn back time and slow down your own aging process. 

Find your RealAge.

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The Resilience Lab is an Imagine a Place Production. 

Find Dr. Michael Roizen's new book, The Great Age Reboot, on Amazon today.