In this episode I have my friend discussing his personal struggle with mental illness. He talks about a significant experience he went through during one of his lowest points, his coping mechanisms, and advice and reassurance for others who might be struggling. Thank you so much to my friend for sharing his story and allowing me to bring awareness to the topic of mental health. Again, thank you for respecting my guests and their privacy. 

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Resources:

National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255); En Español 1-888-628-9454

For a list of numerous resources: https://www.healthline.com/health/mental-health-resources#inpatient-and-hospital-care