Andy Morgan
The Ripped Body PodcastEpisodes
Episodes of The Ripped Body Podcast
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Today, I’m speaking with Danny Lennon.Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory
Today, I’m speaking with Eric Trexler. Eric has a PhD, and is a pro bodybuilder, coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.In this conversation, we talk about the physiological changes that ha
Today I’m speaking with Sohee Carpenter.I first met Sohee back in 2012, and at the time, she was a Stanford student studying human biology. Then she completed a master’s in psychology and is now finishing up her Ph.D. in sports science under my
Today I'm speaking with Greg Nuckols, the co-founder of Mass Research Review, Stronger by Science, and MacroFactor. Greg also held three all-time world records in powerlifting and is one of the smartest people in the fitness industry. In this
Today I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural
This season on the Ripped Body podcast, I’ve been speaking with readers who find themselves stuck, helping troubleshoot their progress and break through plateaus. For the next part of season 4, I’ll be sitting down with some of my fitness indus
Today, I’m speaking with Hemang, who is a 50-year-old father of two who works in finance, and has a work-from-home arrangement. He does the carpool drop-off most days, is co-president of his son’s school PTA, and is a Scout volunteer.Hemang has
Today, I’m speaking with Gary, a 59-year-old consultant living in Scotland.Gary has been self-described skinny-fat all of his life. He lived in the United States for 15 years, where he gained a little too much weight. In the 10 years since his
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Can I eat as often as I want during the feeding window?"2. “Are there separate programs
Today, I’m speaking with Tyler (@tyler.lavasseur), a 31-year-old minister living in Jackson, Florida, who has just become a dad.Tyler started training when he was 21. He was fed up with the skinny-fat guy that stared at him in the mirror. In th
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "How much training volume is needed to maintain your physique?"2. “Do we need to track m
Today, I’m speaking with Donald, who is a 59-year-old, former accountant living in Florida.He’s been a runner all of his life, but only started lifting consistently at the start of this year.He’s dropped 25 lbs in the last six months, lost 8 in
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Who in the fitness industry would you like to throw on the fire?"2. “When I get busy, I
Today, I’m speaking with Chris, who is a semi-retired food industry exec living in Arkansas.Chris has been dieting and training in some form for the last 30 years. He said he can remember being body shamed in 5th and 6th grade for being pudgy a
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that eac
Today I’m speaking with Jonathan, a 57-year-old entrepreneur whose main business is providing insurance for companies operating in high-risk markets, mainly in the security, mining, and oil & gas sectors. He’s a well-built guy who has yo-yo’d
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Do you think body composition goals can be reached while still allowing alcohol to be a
Today, I’m speaking with Mark, who is a 49-year-old father of two daughters, working a high-stress job with the City of Albuquerque, New Mexico.A few years ago, Mark lost 60 lbs, but as he didn’t strength train, he felt a little skinny. Since h
Welcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions. In this episode, we're answering the following questions:1. “I’m four weeks into a cut. I lost 6 pounds in my first week, but I’ve been hovering ar
Today, I’m speaking with Cybersecurity expert Nick, who specializes in offensive hacking.Nick is not a tall guy, and he used to weigh close to 300 pounds. One day, he reached a breaking point and decided to do something about it, and he lost 18
Today, I’m speaking with Stephen, who is a Chief Administration Officer for a major non-profit in the US.Stephen used to be overweight. He got into cycling because he wanted to do something healthy with his kids, and this turned into a passion
Today, I had a fantastic conversation with Greg, who is a comedy writer and actor living in LA.As you’ll hear, Greg is at a bit of a loss for motivation, after struggling to bulk successfully in the past, and he’s wondering what he should do fr
Today’s guest is Ben Carpenter. I’ve invited him back on the show to answer some reader questions that we didn’t get a chance to cover on the previous episode.We cover:Don’t people just need more willpower?Can fruit make you gain weight due to
Today’s guest is Ben Carpenter.Ben is a personal trainer who makes the best videos debunking nutrition myths that I’ve seen. He has a heart of gold, and I feel honored to be able to call him a friend.Ben has just released his first book, Everyt
In this episode, I’ve invited my good friend and fellow podcaster, Jordan Harbinger, to share his weight loss story. Jordan's been a Ripped Body client for the past year, first working with Coach Reid, and then Coach Matt. In that time, he's lo
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