Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it.  

TIME STAMPS 

1:00 Becoming a triathlete 

5:30 Living through the pain 

8:00 The Inferno triathlon  

13:45 How you train the insane 

22:00 Coaching tools 

28:00 Managing time to train 

32:00 Create a whole package triathlete 

36:00 Who makes the best triathlete: swimmer, runner, or cyclist? 

40:00 Dr. Phil Maffetone’s approach to training 

45:30 Joining the tribe 

48:00 Hiring Coach Simon Ward  

GET TO KNOW SIMON WARD 

MEET: https://www.thetriathloncoach.com/coaches#modal2 

INSTA: https://www.instagram.com/thetriathloncoach/ 

LINKEDIN: https://www.linkedin.com/in/simonhughward/ 

PODCAST: https://simonward.podbean.com/  

GET TO KNOW ROCKY SNYDER 

MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: rockysnyder.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter