Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop! 

TIME STAMPS 

1:00 Mike Watts title 

4:00 Elements of Human Performance & why they are not being used 

11:00 Assessing with GPS 

14:30 Breathing efficiency & sports performance 

19:30 Dysfunctional breathing & Patrick McKeown 

21:45 Benefits of proper breath work 

23:45 Different types of breathing to practice 

26:00 Breathing cadence 

30:30 Breath holding exercise 

35:45 Breath work for land-based vs water-based athletes 

38:30 Determining fatigue via breathing 

40:15 Breathing exercise in bed  

GET TO KNOW MIKE WATTS 

INSTA: https://www.instagram.com/flo2plus/ 

OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts 

LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/  

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com 

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com 

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ 

FACEBOOK: https://www.facebook.com/rocky.snyder.77 

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ 

INSTA: https://www.instagram.com/rockysfitnesssc/ 

FACEBOOK: Facebook.com/RockysFitnessCenter