Dave Rubin of “The Rubin Report” talks to Gad Saad, an evolutionary behavioral scientist and author of the book "The Saad Truth About Happiness." They discuss the science of happiness, including the connection between physical health and happiness; the importance of purpose and meaning in life; the role of social media in shaping our happiness; the need for authenticity and self-awareness in pursuing happiness; stories of individuals who have found happiness despite challenging circumstances; the importance of finding a balance between pleasure and long-term happiness; the value of experiences over material possessions; the work required to maintain happiness; and the importance of finding the "sweet spot" in various aspects of life.Learn more about your ad choices. Visit megaphone.fm/adchoices