"Releasing Toxic Behavior and Generating Healing: Step #4"

In this episode, you’ll learn about step four in the Releasing the Relationship Series, the groundbreaking program, based on Katherine Woodward Thomas's book, Conscious Uncoupling.

Step four, titled "Releasing Toxic Behavior Generating Change" focuses on what you are still focusing on and what beliefs you may still be having around this person that you’re struggling with.

Elizabeth explains how these beliefs often shape our relationships and actions in adult life, and how the process involves healing and reframing these patterns. 

She emphasizes the transformative nature of this step and offers insight into the journey of self-discovery and healing.

Join Elizabeth next week as she dives into step five. Remember, life is about the journey, not the destination. 

Episode Highlights:

03:26 Our relationships reflect our inner emotional state

06:30 Recognize your role in co-creating your situation

11:08 Restoring wholeness, relating, and finding inner strength

14:18 Setting intention changes energy

Learn more and follow along with Elizabeth at:

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Thank you so much for listening, and remember, life is all about the journey, not the destination. Please subscribe to my podcast and leave a five-star review.

Elizabeth