In this episode of the School Of Fitness Podcast I speak to Karl McCaillig on opening his first gym. We also touch on his time as a fighter, making weight and much more.

Alice Lilly Ep.61 Improving Your Relationship With Food.

Sep 18th, 2022 47m 31s

In this episode Alice Lilly goes through a live presentation with the School Of Fitness members on improving their relationship with food.

Ep.60 Rob Shepherd (Mindset Matters)

Sep 12th, 2022 1h 16m

In this episode we talk to personal trainer / maths and science tutor Rob Shepherd about working on the psychology of getting in shape.

Ep. 59 Providing Value With Coach Larry Doyle

Jul 27th, 2022 1h 9m

Larry has been coaching in Ireland for 19 years. He is one of the leading lights of the Irish fitness scene so it was a pleasure to get to sit down and chat with him for an hour.

Ep. 58 Danny Hayden Learning To Get Strong

Jul 22nd, 2022 44m 32s

Ep.57 Joshua Hills Q&A SOF Program

Jul 18th, 2022 56m 45s

Ep.57 Solo Q&A

Jun 17th, 2022 30m 36s

Ep-56-Behaviour-Goals Not Outcome Goals

May 14th, 2022 10m 49s

Solo Episode Speaking About Why People Fail At The First Hurdle When Setting Weight Loss Goals

Ep. 55 Why French Women Don't Get Fat

May 13th, 2022 18m 21s

Ep.54 Cost Benefit Ratio

May 11th, 2022 11m 5s

Solo Episode on the costs of losing too much body fat

Ep.53 Courtney Jeorme Do it with a smile on your face

Apr 28th, 2022 1h 21m

In this episode we bring back Courtney Jerome to talk to our clients about all things training, nutrition and mindset

Ep.52 Women's Health with expert Shane Walsh

Mar 24th, 2022 53m 24s

In this episode I bring one of Ireland's leading coaches in Women's health onto the podcast to talk all things weight loss and the considerations to make around the menstrual cycle, PCOS and menopause. We also speak about the difficulties of we

Ep-51-Eoin-Costelloe Living with Diabetes

Mar 11th, 2022 1h 1m

In this episode we talk to Eoin Costelloe about living with type 1 diabetes

Ep50-Heidi-Harris Managing Expectations

Mar 8th, 2022 59m 8s

In this episode we talk to working mum Heidi Harris on finding the balance between kids, work and working on yourself!

Ep.49 Thomas Power Live Q&A With Clients

Feb 23rd, 2022 1h 4m

Q&A Episode with special guest Thomas Power

Ep - 48 Phil Donnelly Live Q&A with clients

Feb 11th, 2022 52m 57s

Another Q&A on the School Of Fitness Program with clients and special guest Phil Donnelly.

Ep-47-Roisin-Bullock Q&A with clients

Jan 25th, 2022 53m 59s

In this episode we talk to Roisin bullock about her eating disorder and answer questions from the SOF members

Ep.46 Ger Horan live Q&A

Jan 20th, 2022 1h 22m

Live Q&A

Ep.45 Gavin Mckinney

Jan 12th, 2022 45m 49s

In this episode we bring PT Gavin McKinney on to chat to our members about a range of different topics

Ep.44 Chris Tibbetts losing 210kg and ending emotional eating

Oct 29th, 2021 50m 26s

In this episode of the podcast we speak to emotional eating coach Chris Tibbetts about his life at 210kg and the trauma he went through to reach that point.

Ep.43 Cheat Meals and being reactive

Oct 21st, 2021 15m 21s

Solo Episode on cheat meals, reactive vs proactive and binge eating.

Ep.42 Weight Loss Plateau

Oct 16th, 2021 18m 58s

In this solo episode of the podcast we chat about weight loss plateau's and what to do if progress stalls

Ep.41 World Mental Health Day With Ben Gratton

Oct 14th, 2021 1h 5m

In this Episode with special guest Ben Gratton we talk about his journey to understanding his mental health and how we understand on triggers and deal with them. Ben has a page called Stubble talk that documents his mental health to show people