Being Kinder to Yourself
Released Thursday, 6th December 2018
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Being Kinder to Yourself
Being Kinder to Yourself
Thursday, 6th December 2018
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When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
Link to Episode Transcript: https://tinyurl.com/yer2c25p
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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.Join Podchaser to...
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