Episode from the podcastThe Science of Happiness

Being Kinder to Yourself

Released Thursday, 6th December 2018

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Being Kinder to Yourself

Being Kinder to Yourself

Thursday, 6th December 2018

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From The Podcast

The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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