In today's show I sat down with men's body and mind specialist Gavin Meenan.

We chatted through a whole host of different topics relating to mens health.

1, Confidence building strategies.

2, One thing to do every day to guard mental well-being

3, Not letting opinions hold weight.

4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle.

5, 2022 and beyond.

I hope you enjoy todays show. Please feel free to subscribe, share and leave a review.

If you have any questions I would love to hear from you at [email protected]