In today's show I sat down with men's body and mind specialist Gavin Meenan.
We chatted through a whole host of different topics relating to mens health.
1, Confidence building strategies.
2, One thing to do every day to guard mental well-being
3, Not letting opinions hold weight.
4, The importance of the circle you surround yourself with especially in relation to making health and fitness a lifestyle.
5, 2022 and beyond.
I hope you enjoy todays show. Please feel free to subscribe, share and leave a review.
If you have any questions I would love to hear from you at [email protected]
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