In todays episode, I talked about goal setting techniques, ideas & concepts. 

1, Goal setting 101 

2,This idea of "stacking" for people that really struggle.

3, Gold medal Syndrome and spomething to be aware of. 

4,What to do if you have a blip or a wobbly spell ? 

5, Setting goals for the right reasons not just for someone elses approval. 

6, The power of infinite goals.

Hope you enjoy and as always thank you for listening.

Make sure to subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for my coaching program.