In this weeks show ( Q&A Edition ) I went through some questions on: 

1: Advice for someone dealing with gym anxiety. 

2: Is whey protein worth the money.

3: How to help with mindless snacking.

4: How best to combine playing sport, gym and family.

5: How to avoid falling off the gym when trying to start a business 

Hope you enjoy and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for  coaching.