Laura Poland & Amy Keller
The Secret Life of DietitiansEpisodes
Episodes of The Secret Life of Dietitians
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A spicy meal isn't necessarily bad for digestion, but it can pose problems and trigger symptoms among people who have digestive issues like acid reflux
Metabolism is always one of the most popular topics when it comes to weight control, but what you hear about it might not always be true. Does skipping breakfast slow your metabolism? Do spicy foods and ice water speed it up? Can you "break" yo
How do we motivate ourselves to eat "healthy"? Why eat healthy? What motivates one person doesn't motivate everyone!! Tonight we explore a few reasons why you may choose to eat the way you do, recognize this and hopefully this help you to find
Join us as we welcome certified sports dietitian Dawn Holmes, back to the podcast! She joined us in June to discuss Real Life Fueling. She returns this episode to discuss all things hydration with practical tips for weekend warriors and compe
Sensationalized headlines sell, and nowhere is that more true than in articles about food and nutrition. Who should you believe? Join Laura and Amy as we compare sensationalized headlines to the REAL stories, and teach you some tips on how to
Today we dish on dietitian bloggers. Ever search for a recipe online? Confusing huh? Let us tell you the secret search term that will give you confidence then next time you are choosing a recipe to cook!
You may have heard of a mysterious "meat allergy" in recent years, but what is that all about? Amy recently took on a professional challenge to get up to speed on Alpha Gal syndrome. Check out this week's podcast to learn what she learned abo
As we head into summer sports camps for HS athletes and ramp up competitive race days, we invited Dawn Holmes, a Certified Specialist in Sports Dietetics (CSSD) to join us for a great conversation about fueling for performance.
Join Laura and Amy as they chat about canola and coconut oil. Both are incredibly popular, but are they healthy choices? We unpack the facts about these fats and discuss how fat should be part of your total diet.
Celebrate International Mediterranean Diet Month with Laura and Amy as we discuss olive oil!
A trip through the drive-thru is inevitable for most of us, so how can we make better choices when we do? Hop in the car with Laura and Amy as we take a spin through our best tips for fast food restaurants.
More people are dining out again, want to know what dietitians do? We dish on our favorite tips when eating outside the home.
Join Laura & her intern as they discussed healthful eating and explored ways to enjoy foods and flavors that are native to other cultures.
Traditionally, dietitians have asked their patients to track their meal and snack intake as a way to help identify trends or make suggestions for improvement. Now, however, everyone can track what they eat using smartphone apps. Should we all b
Special Guest Natalie Paterson, co-founder of ingarden joins us to finish our discussion and dish on the benefits of microgreens and the fun of indoor gardening!
Amy & Laura understand the frustration this time of year. Ignore the noise...We share our top 10 Tips for weight management, at no cost to you!!!
Special Guest Natalie Paterson, co-founder of ingarden joins us to dish on the benefits of microgreens and the fun of indoor gardening! "Microgreens are more micronutrient dense than full-grown veggies and are perfect for reaching health goals
We've had 57 podcast episodes. We decided to review 6 of the most downloaded/asked about episodes.
We had a listener question: Do Artificial Sweeteners impact your blood sugars? We thought this was a great time to take a deeper dive into Artificial Sweeteners/Non-nutritive sweeteners.
Halloween is in the bag (pun intended) and now it's the Season of Sweets! Join Michelle Hoffman as we explore how to navigate sweet treats...
“Hunger is not a charity problem, it’s an everyone problem.” Clancy Cash Harrison MS, RDN, FANDIt's time for us to stop projecting our lived experiences with food onto others...
If you don't buy the fruits and vegetables, you don't eat the fruits and vegetables. Laura & Amy take some time today to dish on what meal planning is and isn't. We have tips to help reduce the stress around meal planning, saving you time and
For many of us, it's difficult to get up and going without our morning dose of caffeine. Take a deep dive into your coffee cup with Laura and Amy as they answer these questions and more. How much is too much? Are all forms of caffeine equal?
It's hot, hot, hot here in the Midwest, and it's got us thirsty! Join Laura and Amy as we take a deep dive (pun intended) into healthy fluid intake. How much water do you really need to drink? How can you calculate your own fluid needs?
We invited Julie Palmer, Dietitian certified in FODMAP Diets from Monash University to dish all about FODMAP diets.
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