With last week’s episodes discussing various life transitions and approaches, this week we chat with the endearing Beth McKay about practicing self care at work and self exploration. Beth is a Certified Professional Co-Active Coach, Facilitator, Motivational speaker and champion for other women. We discuss why learning to take care of yourself both in and out of the workplace is so important in the day of overworking and overdoing. Beth is an open book when it comes to her own and continued journey. We learn how a simple question from a friend took this “city girl” from owning a home in Toronto to waking up to the Atlantic everyday now in Nova Scotia. Beth really advocates for women to dig deeper into themselves and nurture their curious spirit and self compassion. While Beth primarily works with women, this discussion has takeaways that anyone can benefit from, so listen in and learn!

In this episode we chat about:

• Why Beth left the city to move to Nova Scotia
• Checking out of Social Media
• Learning to love yourself 
• Getting the the “Eff-it” place
• And more!

Connect with Beth!  

• Email:[email protected]
• Website:https://thebodaciousway.com/

Beth’s website is being revamped but is here for you to visit in the future!

Follow along for more:

• Website: www.theselfcenteredpodcast.com
• Instagram:https://www.instagram.com/theselfcenteredpodcast/
• Twitter: @SelfCenteredAsh