Your power can be found in the truth you tell yourself and the choices you make. Who are you today? Where are you going? Are you living a life of truth and accepting responsibility for your life? Join our FREE Self Love Effect Community: https

#150 - What Do You Need From YOURSELF?

Sep 25th, 2023 23m 45s

Do you find yourself feeling like you can't push any further, that life is working against you? Are you facing yet another obstacle and find yourself on empty? Are you struggling with allowing the inner critic to be in control? You are the solu

#149 - Doubt, Excuses & Trusting More In Our Limitations

Aug 22nd, 2023 32m 58s

Do you find yourself doubting yourself and making excuse after excuse? Are you trusting in your limitations more than you trust in your skills and abilities? Do you feel paralyzed and stuck?Join our FREE Self Love Effect Community: https://ww

#148 - Go To War With Yourself & Start Saying NO To Yourself

Aug 7th, 2023 16m 3s

Do you feel stagnant? Are you making the same excuses? Are you avoiding telling yourself the truth? The problem is not what's going on around you. The problem is not those around you. The problem is you and your lack of boundaries with yourself

#147 - The Power of Momentum: Just Keep Going

Aug 3rd, 2023 11m 51s

A key ingredient to success is momentum. If you never stop you'll never have to start back up again. As long as you keep moving progress is being made. Challenge yourself to harness the power of momentum. Join our FREE Self Love Effect Communi

#146 - Why Growing Your Self-Respect Matters & How It Leads To Evolution

Aug 1st, 2023 23m 22s

Have you ever found yourself constantly wondering why you are stuck and can't seem to grow? What if the reason is not because you don't have what it takes but because you lack self-respect for yourself. If your struggle with self-respect then t

#145 - 3 Ways To Respond To Self-Doubt & Cultivate Self-Belief

Jul 27th, 2023 24m 1s

Have you ever started something only to stop because you have convinced yourself that "you don't have what it takes" or "it's to hard?" What would your life look like if you decided to respond to your self-doubt with a plan of action? Then thi

#144 - Conserving Your Energy & Learning To Validate Yourself

Jul 25th, 2023 27m 2s

Do you find yourself struggling to accept yourself? Do you find yourself feeling worthy only when you are validated by others? Welcome to Tough Love Tuesday on the Self Love Effect Podcast! Today, we will become unavailable to the things that

#143 - The Time Is Going To Pass Regardless, What If You Decided To Invest In Yourself?

Jul 21st, 2023 17m 41s

Have you ever considered that the reason you are not where you want to be in life or are the person you want to be is because you continue to be at war with yourself? What if you decided to control your mind? What if you healed the relationship

#142 - Real People, Real Stories with Kendra Carter: Choose Your Discomfort, Choose Your Hard, & Stay In Your Lane

Jul 4th, 2023 1h 28m

In today's episode, Desiree is joined by her client & friend Kendra Carter. Kendra began her transformation journey April 2022 and since then has lost 45lbs and is under 200lbs. They discuss Kendra's journey, how being overweight was a struggle

#141 - Summer Transformation Challenge & How To Win One Day At A Time

Jul 3rd, 2023 20m 14s

Get started: https://www.1stphorm.app/SelfloveeffectGet those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!Building sustainability - Keeping things simpleWinning One Day At A Time by:-

#140 - Do You Believe You Are Worthy?

Jun 27th, 2023 29m 58s

Do you believe in your are worthy? Do you find yourself under constant self-sabotage? Do you seek external validation or acceptance? Do you push away the good because you don't believe yourself to be enough?To submit your questions send them t

#139 - The Journey Is The Reward

Jun 20th, 2023 18m 22s

Motivational Monday: The journey is the reward. The journey is not linear but it is through the inconsistency that we are given the opportunity to learn, grow, and evolve.To submit your questions send them to [email protected] or leav

#138 - Postoperative Depression & Recovery After Cosmetic Surgery with Dr. Whitney Florin

Jun 15th, 2023 1h 28m

In today's episode, Desiree is joined by Cosmetic Surgeon Dr. Whitney Florin. They discuss postoperative depression, a common side effect of surgery. They share their experiences from both a patient and surgeon perspective. They also cover a wi

#137 - Q&A: Emotional Eating & Changing One’s Mindset For Good

Jun 14th, 2023 41m 8s

You are the answer in your own life. Respect yourself enough to change. Just start. It is that simple. Every Wednesday questions will be answered from all of you listeners. To submit your questions send them to [email protected] or lea

#136 - Real People, Real Stories with Morgan Felkins: Don’t Let The Fear Of Striking Out Keep You From Playing The Game

Jun 13th, 2023 1h 31m

In today's episode, Desiree is joined by one of the top leaders of the Self Love Effect Community Morgan Felkins. They discuss Morgan's journey, entrepreneurship, 75 hard, and the power of both self belief & confidence. "Just because you didn't

#135 - Stop Lying To Yourself!

Jun 12th, 2023 24m 10s

Motivational Monday: Believe in yourself, put in the work, trust your actions, trust in the process, and execute every single day. Choose to win.To submit your questions send them to [email protected] or leave a comment with your ques

#134 - Real People, Real Stories with Sheri Hollinger: Inhale Patience, Exhale Grace

Jun 8th, 2023 1h 24m

In today's episode, Desiree is joined by the leader of the Self Love Effect Community Sheri Hollinger. They discuss Sheri's journey, struggles, vulnerabilities, eating disorder, and how she overcame it all & is now helping both men and women be

#133 - Q&A: Treat Yourself Mentality, Daily Obligation, & Respecting Yourself

Jun 7th, 2023 30m 2s

#132 - Personal Responsibility, Micro-Discipline, 21 Day Challenge

Jun 7th, 2023 33m 12s

What would your life look like if you decided today to focus on taking personal responsibility? If you committed to daily habits/practices that focused on self-improvement would you still be writing the same chapter in your life?1stPhorm App:

#131 - Choose Courage, Choose the Healed You, & Walk In Your Truth

Apr 25th, 2023 23m 18s

What is the point of improving, of healing if you are going to hold onto the unhealed version of yourself?Surgery:https://www.instagram.com/p/CreC9QnPFaM/?igshid=YmMyMTA2M2Y=1stPhorm App: https://www.1stphorm.app/SelfloveeffectJoin our FRE

#130 - Your Identity Is Not Based on Your Appearance

Apr 19th, 2023 26m 6s

Who are you are? Who do you believe yourself to be? Who are you at your core?Take Action. Take Control. Transform Your Life. 1stPhorm App: https://www.1stphorm.app/SelfloveeffectJoin our FREE Self Love Effect Community: https://www.facebo

#129 - My Surgery: Fear, Evolving, & The Power of Self Acceptance and Awareness

Apr 18th, 2023 46m 32s

Eliminating my fear of judgement and approval. How the power of self acceptance and awareness helped me through surgery and is helping me during recovery.Take Action. Take Control. Transform Your Life. 1stPhorm App: https://www.1stphorm.app/S

#128 - Surgery Update, Your Hidden Power, & Magic Pill

Apr 14th, 2023 26m 43s

What if you showed up for yourself the way you show up for everyone else? Would your life change? Would you be the best version of yourself?Take Action. Take Control. Transform Your Life. 1stPhorm App: https://www.1stphorm.app/Selfloveeffec

#127 - Built In Compromises & Focusing On The Journey Not The Destination

Apr 4th, 2023 26m 40s

Built in compromises is the reason why we fail before we ever start.Take Action. Take Control. Transform Your Life. 1stPhorm App: https://www.1stphorm.app/SelfloveeffectJoin our FREE Self Love Effect Community: https://www.facebook.com/