Hey guys, today's episode is all about our tendency to feel guilty for enjoying life a little extra during the holiday season, and how we can recognise the negative feelings and release them. Hope you enjoy :)Lovingly,Mei xx🎥 Watch on YouTubeh

Epiphanies & Scars from Vipassana - 10 Day Silent Meditation Retreat | The Self-talk Podcast | Ep 3

Nov 5th, 2022 30m 20s

Hey guys, in this episode I'm talking about all the lessons and scars (mental and physical) that I learned from my 10 day silent meditation retreat (Vipassana), hope you all enjoy :)Lovingly,Mei xx🎥 Watch on YouTube: https://youtu.be/iki_h3k_n

Best Case Scenario Thinking | The Self-talk Podcast | Ep 2

Oct 29th, 2022 19m 50s

Hiya! Today I'm talking about using radical positive delusion to take the wheel when our minds drive into worry road. Hope you enjoy! :)Lovingly,Mei xx💌 Subscribe to the Self-talk Sunday Weekly Newsletter for weekly notes of optimismhttp://wit

My Self-talk Journey | The Self-talk Podcast | Ep 1

Oct 24th, 2022 24m 17s

Hey guys, today I'm checking in my own grief-case for the flight of The Self-talk Podcast. Kinda terrifying but the trip's always worth it :) Hope you enjoy and resonate. Sending lots of loving energy your wayxx Mei💌 Subscribe to the Self-talk

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