In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. 

Takeaways 

• Understanding Suicidal Ideation
• The Importance of Support and Connection
• Breaking the stigma around suicidal ideations and confronting myths
• Building a Supportive Tribe
• The importance of Self-Love and Inner Dialogue
• Personal Practices for Healing & finding life purpose
• Shifting to Positive Vibrations
• The Power of Forgiveness
• Normalizing Therapy and Seeking Help 

Pre-Order the Book 

FIND HELP : Psychology Today |Dr. Amelia Kelley | Crisis Line 

GINA CAVALIER: Website | Podcast | Documentary

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EPISODE LINKS

Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram