If you’ve been struggling to manage what you’re eating and to be accountable to yourself, then a food diary might be the way to go. In this episode you’ll heat all the great advantages of how a food diary app on your phone can help you finally

How to Stay Positive and Focused When You’re Stressed

Aug 14th, 2020 9m 17s

Yep...there’s a lot going on. You’re trying to stay true to your health and fitness goals but it seems to be a challenge every day. In this episode, you’ll get five tips to help you stay positive and focused even when you’re stressed. Don’t for

Starting Over in 2020

Feb 11th, 2020 34m 9s

Yeah...this was supposed to be easy, until it wasn’t. But now I’m back. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesheliadiaries/support

The One Reason You’re Not Healthy & Fit: 4 Keys to Success for Today

Jan 24th, 2019 19m 20s

Is this one thing holding you back...here are four key actions to get you started so that you can stop “thinking about working out.”--- Support this podcast: https://podcasters.spotify.com/pod/show/thesheliadiaries/support

Why All the Hype about Gymshark?

Jan 23rd, 2019 19m 10s

I’m talking about the fitness clothing line that I’d love to be wearing when I work out...but why you wonder?!--- Support this podcast: https://podcasters.spotify.com/pod/show/thesheliadiaries/support

The Future of Fitness

Jan 23rd, 2019 20m 27s

The January/February issue of Oxygen magazine has inspired me to change my future in a bold way. This might just be the start of a whole new fitness journey in 2019. I’m stomping on my fears...you?--- Support this podcast: https://podcaster

The PowHer Event with Shelia & Shea: When Women Run

Jun 17th, 2018 57m 35s

In 2017, Shelia Huggins and Shea Ramirea both ran for public office in North Carolina. In the weeks after the general election, Shelia & Shea put together an event called PowHer: When Women Run...to talk about some of the challenges facing wome

Welcoming Roseanne Barr to 2018

Jun 7th, 2018 30m 50s

Yep...things have changed since you ran the (i.e. your) show. What you say on Twitter actually matters sometimes. Here's my interview with Mark-Anthony Middleton, host of the radio show On the Table.--- Support this podcast: https://podcast

The Nine-Day Takeover of Howard University

May 21st, 2018 12m 2s

Alexis McKenney, an oganizer with HUResist, talks about their 9-day occupation of Howard University's Building A and how they got seven of their nine demands met.--- Support this podcast: https://podcasters.spotify.com/pod/show/thesheliadia