The 5 Core Principles: Stop Weight Regain
Released Wednesday, 20th March 2024
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The 5 Core Principles: Stop Weight Regain
The 5 Core Principles: Stop Weight Regain
Wednesday, 20th March 2024
Good episode? Give it some love!
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The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.Join Podchaser to...
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