The Simplifiers Podcast
A podcast
1 person rated this podcast
The Simplifiers Podcast
Episodes
The Simplifiers Podcast
A podcast
1 person rated this podcast
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Treat your body like a temple. We’ve all heard that notion before. It’s in the Bible too (if you read that) over at 1 Corinthians 6:19-20, if you’re curious. But what does it ACTUALLY mean? How do we treat our bodies better, overall and throug
Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? Based on the popularity of last month’s guided visualization episode, I’ve decided to release one on the first Tuesday of every month this s
Let’s talk about how to form new habits that stick. Okay, okay, I’m curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yu
Earlier this week, we shared part one of this conversation, all about how to find deeper purpose in life. And I feel like all of it is so divinely timed. This entire month, we’ve been simplifying topics in and around this realm to find clarity
How and where do you find deeper purpose in your life? My goodness, that’s a BIG question to tackle…. and a vital one, too. So, we’re jumping in head-first to see what we can uncover. My special guest today is author Dan Millman and he’s simpli
Let’s do a guided visualization exercise together: here’s how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “wh
Happy New Year, friends - to kick things off on the right foot, here’s how to create a vision board to help guide you in the year ahead. This has been a tool I’ve used for at least the last four years and let me tell you, it works! I create min
Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we’re talking all about sleep on today’s episode! My special guest today is health coach Shae Leonard and she’s simplifying how to sleep better a
Are you finding it harder and harder these days to stick to your boundaries? Whether it’s a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, an
Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant Pot! It’s happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch an
When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever?
Earlier this week, we shared part one of this conversation, all about how to cultivate healthy relationships and it’s certainly a HOT TOPIC. The truth is, I find it’s so hard to see the toxicity you (willingly) invite into your life (albeit a
One of the hardest things to grapple with in life is realizing when you are at the root as to why you are NOT cultivating healthy relationships. Have you ever found yourself chasing unavailable people or constantly welcoming toxic patterns in p
Earlier this week, we shared part one of this conversation, all about how to tackle mansplaining in the workplace. My goodness, what a HOT TOPIC that one was for y’all! There is nothing more cringy than when it happens to someone nearby, huh?
Have you ever had to tackle mansplaining in the workplace? Yes, it’s a real thing. And yes, we’re going there today. My special guest today is gender equity expert, Dr. Kimberly DeSimone and she’s simplifying how to tackle mansplaining in the w
Earlier this week, we shared part one of this conversation, all about how to become a BOLD woman and it got me thinking… really, I think we are all bold at different seasons in our lives. Heck, our boldness might change by the hour, or even by
What would life be like if you were to become a BOLD woman? And what does that mean, anyway? For today’s guest, it’s all about being unleashed, unapologetic and unstoppable. My special guest today is executive coach Caytie Langford and she’s si
Earlier this week, we shared part one of this conversation, all about how to find your dream home. They say there are a few super key moments in life that are high stakes… getting married (or divorced), having a baby, moving to a new job or ci
Are you hoping to find your dream home in the coming months? Based on the popularity of a recent episode we did on buying real estate, we’re taking the conversation one step further. My special guest today is REALTOR® Robin McCoy and she’s simp
Earlier this week, we shared part one of this conversation, all about how to be a conscious leader. And it really got me to thinking… I don’t imagine that ANYONE sets out to be a horrible boss on purpose, right? Its just we get overwhelmed or
What does it take to (truly) be a conscious leader? Raise your hand if you’ve ever had a horrible boss. Okay, now keep your hand raised if you think someone you’ve hired or managed before was thinking about you at that very moment! My special g
Earlier this week, we shared part one of this conversation, all about how to use big data in small business. And it’s fascinating to hear the feedback on this episode… many of you are thinking bigger picture on the data you’ve got access to in
Wanna learn how to use big data in your small business? Sure, sure, when you hear this buzzword thrown around, you likely immediately think about The Matrix and massive marketing budgets by corporate giants who’ve got an endless supply of resou
Earlier this week, we shared part one of this conversation, all about how to take your yoga practice deeper. We all know that when we take good care of ourselves outside the office, our work thrives as well. Yoga is one way to get there. Now,
Would you like to take your yoga practice deeper? If you've ever practiced yoga for any period of time, I bet you've learned a couple of things... it's not about the designer leggings or the cool accessories or a fancy mat. It's not about the m
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