Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club. 

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Website:https://direct.me/taragfit
Instagram: @taragfit

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This episode was produced by Dreamers Agency.