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In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.
Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.
Part 1: Relationship Dynamics and Discipline
Part 2: Pregnancy and Anticipating Parenthood
Part 3: Moving to New Places and Making Connections
Closing Thoughts:
Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.
Resources Mentioned:
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
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