Martha Lewis
The Sleep Detective podcast: what causes insomnia and how to fix it
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Martha Lewis
The Sleep Detective podcast: what causes insomnia and how to fix itEpisodes
Martha Lewis
The Sleep Detective podcast: what causes insomnia and how to fix it
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Episodes of The Sleep Detective podcast
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In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.Resources-Download the checklist to find out what could be causing your sleep issues-Use code SLEEP
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.Resources-Download the checklist to find out what could be causing your sleep issues-Use code SLEEP
If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia!In this podcast episode, you’ll learn:
When John first found the Complete Sleep Solution program, he was at his wits-end with sleep. More specifically, he was waking up multiple times a night, sleeping on and off each night, and his sleep was at its worst the last 5 years.John said
My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process. In this episode, you’ll learn:What you can do if you don’t know why you can’t sleepHow to get the
Listen to this episode to meet my brand new team member, Claudine Francois. You’ll hear how Claudine went from high stress and insomnia to becoming the sleep expert that she is today. You’ll also learn:how stress affected Claudine's body ov
Do you have trouble losing weight even if you restrict calories, eat well and exercise?Have you ever noticed you’re hungrier and crave unhealthy foods when you don’t get enough sleep? There’s a reason for this and I explain it in this episode!
When I suddenly couldn’t sleep in late pregnancy, I made a lot of mistakes that made my sleep even worse. I struggled for 2 years before I finally started sleeping better. And then it took me a couple more years to consistently sleep 8+ hours a
Experiencing emotions is part of being human. But we can have trouble feeling emotions, especially ones that society has told us are bad, such as feeling sad or angry. When you try to ignore or suppress your feelings, they don’t go away. They
After my client Brad got sick in 2022, with what he thinks was COVID, insomnia started. Some nights he only slept 1-2 hours! But now he’s able to fall asleep pretty quickly and get about 7 hours of deep sleep. Brad said: “I feel like I got my
If you think you have adrenal fatigue, you want to listen to this episode! Especially if you have these symptoms:fatigue, especially when you wake up, with “crashes” throughout the daypoor stress response and mood regulation“brain fo
If you can't sleep 7+ hours a night without interruption, your gut isn't healthy. And doing a stool test such as the GI Map will give a lot of insight into what's causing your insomnia. In this episode, you'll learn: how the GI Map looks at
Many women start not sleeping well during perimenopause. But perimenopause does not have to mean insomnia!In this episode, I explain:what happens to hormones during perimenopause that affect sleep.why there’s more going on than just horm
It's NOT normal to wake up to pee multiple times a night! This means that your body isn't getting enough deep sleep.In this episode I tell you 4 possible reasons why you're peeing in the middle of the night. And what to do about it.Ready to g
Chakras are energy centers or vortexes of energy, and your body is made of 7 main chakras. When they are out of balance, they can directly affect your quality of sleep. Listen to this podcast episode as I talk with Deidre Norman, Master Sattva
Your mind and outlook on life play a huge role in your sleep (and your happiness). Finding the imbalances in your body that are contributing to your sleep issues is critical. But it's not enough if your brain is sabotaging your sleep as well.I
Can you imagine lying in bed wide awake most nights, not being able to sleep?! That was my client Jamie’s reality when she first started working with me and my team.She visited 6 traditional doctors, 1 naturopath doctor, and 1 herbalist before
Do you struggle with insomnia? By insomnia, I mean any kind of problem sleeping. It could be difficulty falling asleep, trouble staying asleep, and waking up not feeling rested. If you have insomnia, there are 3 key steps to getting better. In
The sleep advice you read everywhere doesn’t work for chronic insomnia. You know this - that’s why you’re here listening to this podcast!However, there are 3 essential things to look at first if you aren’t sleeping well. We start here with al
If you’re an entrepreneur or high achiever like I am, you have different reasons for not sleeping than others. It’s also critical that you get good sleep so you can be motivated, productive and achieve your goals. In this episode, I talk abou
85% of our insomnia clients have H. pylori, a bacteria that lives in the stomach. In this episode, you’ll find out everything you need to know about H. pylori and sleep: How H. pylori affects different parts of the bodySymptoms of H. pyl
I’ve worked with dozens of male clients and I’ve noticed that many of them have similar imbalances that are affecting their sleep.Even though most of the men I work with are health-conscious and eat healthy and exercise and take supplements, t
If you wake up in the middle of the night and can't go back to sleep, you want to listen to this episode!The #1 cause of waking up at 3am is having a pathogen such as a parasite. About 1/4 of my clients have a parasite.In this episode, you'll
The quality of your breathing directly impacts your quality of sleep. You take about 23,000 breaths per day and most of them are unconscious. In this episode, I interviewed Sachin Patel to talk about how to improve the quality of your breathin
If you aren’t sleeping normally, your body is trying to tell you that something is out of whack! It can be hard to know if it’s all in your head. Or if there’s something deeper going on in your body that’s affecting your sleep. In this episod
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