Martha Lewis
The Sleep Detective podcast: what causes insomnia and how t…
Good podcast? Give it some love!
Martha Lewis
The Sleep Detective podcast: what causes insomnia and how to fix itEpisodes
Martha Lewis
The Sleep Detective podcast: what causes insomnia and how t…
Good podcast? Give it some love!
Rate Podcast
Episodes of The Sleep Detective podcast
Mark All
Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?In this epi
Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if
Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything?What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wa
Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us.In today’s episode Paul tells his
I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn:4 things I learned in my own sleep journey that helped me overcome in
No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn:The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or
When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode.Listen to this episode where I interview Emily Neumann of Primal Trust, a membersh
Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season.You’ll learn:How to stay calm during the holidaysHow to stabilize blood sugarWhat to eat
If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode!You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct.
There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn:How the blood sugar rollercoaster during the day directly affects your sleep at nightThe surprising truth about ho
If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don
If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you!Find out more about
How to find and fix the underlying health issues that are keeping you awake at night.Resources mentioned on this episode:Video of my screenFind out more about the Complete Sleep Solution program.
I have helped hundreds of clients over the last 5 years restore their health and sleep well.Find out more about the Complete Sleep Solution program.
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.Resources-Download the checklist to find out what could be causing your sleep issues-Use code SLEEP
When Jane, a mom with a toddler, started my program, she had been struggling with sleep for 13 years starting in college.Find out more about the Complete Sleep Solution program.
Sleeping pills are going to make things worse for you.Find out more about the Complete Sleep Solution program.
Bonus
BONUS. Get to the root cause of your sleep issues so you can stop spending money on medical bills
If you’ve been struggling to sleep for a while, you’ve spent plenty of time and money trying to fix it.Find out more about the Complete Sleep Solution program.
Anxiety, depression, and insomnia all have the same cause: imbalances in your body.Find out more about the Complete Sleep Solution program.
In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.Resources-Download the checklist to find out what could be causing your sleep issues-Use code SLEEP
My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life.Find out more about the Complete Sleep Solution program.
If you’re tired during the day and wired at night, that means your cortisol levels are out of whack!Resources mentioned on this episode:Video of my screenParasites and sleep: what you need to knowFind out more about the Complete Sle
If you’re like myself and my clients, you care about your long-term health and longevity.Find out more about the Complete Sleep Solution program.
I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping!Find out more and sign up for the Insomnia Insight program.
If you’re only sleeping 5-7 hours a night, your body has been out of balance for years.Find out more and sign up for the Insomnia Insight program.
Rate
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Podcasts
- Best Podcasts
- New Podcasts
- Podcast Charts
- Best Episodes
- Add a Podcast
- Claim a Podcast
- Podchaser 25
- Features
- Podcast Credits
- Podcast Networks
- Podcast Lists
- Podcast Monitoring
- Podcast Sponsors
- Podcast Contacts
- Community
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Newsletter
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2025 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us