Today Reece is joined by one of his private 1-1 clients, Kim Smith who (in her own words':

Is in the best shape of my entire life… at 38!
Business owner Kim joined the team late last year needing to ‘kick her arse back into gear’.
Kim was very active, she rode horses for a living and moved a lot throughout the day, but she felt out of shape, low in energy and lost as to why.
When Kim and I had our very first chat and dug a little deeper, one thing we realised was that her nutrition was (in her words) ‘out of control’.
She would work her socks off during the day running her business, but would constantly snack, graze and and eat a lot of food, especially after a stressful day.
On top of that, although her cardio work was through the roof, her resistance training was non-existent.
She was a little hesitant about the idea of weights but as soon as I explained how this would be the difference between ‘sculpting a physique' and ‘just dropping body fat’ she was onboard with giving it a try.
So for Kim, we laid out her tailored blueprint with the intentions off:
 Dropping body fat on the highest calorie target possible (to fuel her working days),
 Gain education, comfortability and ENJOYMENT around resistance training,
 Sky-rocketing her energy and performance.
Tick, Tick, Tick!
One thing that Kim came away and said after she completely transformed her body and life was:
‘𝘐 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘸𝘩𝘦𝘯𝘦𝘷𝘦𝘳 𝘐 𝘸𝘢𝘴 𝘪𝘯 𝘢 𝘨𝘰𝘰𝘥 𝘱𝘭𝘢𝘤𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶, 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘪𝘯 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘸𝘢𝘴 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘱𝘭𝘢𝘤𝘦, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘮𝘺 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴’
This was ALL despite:
 Going through some tough times personally,
 Being run over and severally injured!
 Running a business working super unsociable hours
This screams one thing to me,
Kim’s resilience, work ethic and trust in her plan was unmatched.
And because of that, she got into photoshoot shape, feels the best she ever has before at 38 and her happiness, business and energy is at an all time high!
Want to transform your BODY and LIFE?
DM “TRANSFORM” and I’ll shoot you across the details!

Thanks for tuning in and we will see you in the next episode!