In today's episode we are joined by breath scientist, Martin McPhilimey.

Martin has studied the effects of breath on sleep, stress and overall wellbeing and came on the podcast to share his wisdom.

He also mentors coaches and offers certifications for others to gain knowledge in the interesting field of breath.

We hope you enjoy and take value from this episode, please share with a friend who you feel will also gain value and leave a 5 star review.

You can connect with Martin on instagram, here:

https://www.instagram.com/performancethroughhealth/

And Reece, here:

https://www.instagram.com/reecehallard/