Jocelyn Bermudez
The Snarky Boob QueensEpisodes
Episodes of The Snarky Boob Queens
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In this episode, the Snarky Boob Queens talk about Mother's Day and the joys and challenges of motherhood!
In this episode, the Snarky Boob Queens discuss the PUMP Act. The PUMP Act, or the Providing Urgent Maternal Protections (PUMP) for Nursing Mothers Act, is a federal law in the United States that was enacted in 2018. The law requires employers
In this episode, the Snarky Boob Queens give feedback on the new AAP Breastfeeding guidelines, backlash in the media, and why it is critical that medical providers provide appropriate and evidence-based support for breastfeeding moms. Send us
After a hiatus, the Snarky Boob Queens are back to talk out the formula shortage and why "just breastfeed" isn't the answer. We vent about the reasons for the formula shortage, some actionable tips for moms, and why we need to do better to supp
Over half of all babies spit up at least once per day until they are about 6 months old. When should you be concerned? What can you do when your baby spits up often? Could it be reflux? The Snarky Boob Queens answer these questions and more in
Breastfeeding is natural, but it does not always come naturally. While rare, there are instances where breastfeeding is contraindicated or fails for a variety of reasons. It is normal to experience grief when breastfeeding doesn’t work out as p
It's our one year pod-aversary! In this episode, we talk about our favorite shows this year and reflect on why breastfeeding is near and dear to our heart! Send us your feedback, anything you’d like us to cover or just drop us a line. Email us
The gang is back together again! In this episode, we talk about burnout. What is burnout? Burnout is a form of exhaustion caused by constantly feeling swamped. It's a result of excessive and prolonged emotional, physical, and mental stress. Lac
Have you ever wondered how formula companies have been so successful in changing the attitudes of mothers and society? In this solosode, Jocelyn digs deep into formula advertising and marketing and ways current practices undermine breastfeeding
Breastfeeding through toddlerhood has significant benefits for both mothers and babies. In this episode, the Snarky Book Queens talk about breastfeeding past one year and supporting mothers who choose extended breastfeeding as part of their bre
Did you know that ankyloglossia, or tongue tie occurs in 4 to 11% of newborns? In this episode, the Snarky Boob Queens break down what a tongue tie is, symptoms, and what you can do about it. Send us your feedback, anything you’d like us to co
The Snarky Boob Queens are all back together again! In this episode, ask important questions like: should you breastfed at the alter if you are a matron of honor and dive deep into motherhood and all the things about life and balance. We rant a
In this episode, Mary and Jocelyn talk about maintaining your breastfeeding relationship when you return to work. From making a plan, to picking an appropriate breast pump, to introducing a breastmilk bottle to your baby- we navigate the ins an
In this episode, The Snarky Boob Queens dive into what an IBCLC does, what inspired us to pursue a career in lactation, and things to consider when choosing a lactation consultant.Send us your feedback, anything you’d like us to cover or just
Having a baby affects all areas of your life - including your sex life! In this episode, The Snarky Boob Queens get real about getting busy after having a baby. Send us your feedback, anything you’d like us to cover or just drop us a line. Ema
Dads always ask us, "What can I do to help?" In this episode, the Snarky Boob Queens discuss the importance of partner-support in breastfeeding relationships, ways to nurture paternal bonding outside of giving a bottle, and partners can encoura
In this episode, The Snarky Boob Queens tackle the taboo subject of co-sleeping. Providing evidence-based recommendations and tips for safe sleeping, you'll get the guidelines you need to help get a restful night's sleep while breastfeeding you
One of the biggest challenges that come with new motherhood is sleep deprivation. On average, each new parent loses a staggering 109 minutes of sleep every night for the first year after having a baby! In this episode, The Snarky Boob Queens ta
Did you know that babies cry an average of 2-3 hours a day in the early weeks?!?!? Dealing with a fussy baby is difficult for a lot of moms. In this episode, The Snarky Boob Queens talk about fussy babies, colic, and share tips to get you throu
Ever worry that you're not making enough milk? You're not alone. Low milk supply is a common concern of many new mothers. In this episode, the Snarky Boob Queens talk about reasons why moms think they may have a low milk supply, how to tell if
It's hard enough being a mom but even harder when you have a ton of breastfeeding "homework." In this episode, The Snarky Boob Queens talk about the pitfalls of breastfeeding overmanagement and ways to simplify life when you are breastfeeding.
Ever wonder what breastfeeding was like during Roman times? What traits were necessary for a "good" wet nurse? Why some feeding apparatuses were called "murder bottles" during the Victorian era? In this solo episode, Jocelyn talks about the his
Have you ever been told that you need to go on a special diet while breastfeeding? That you should stop nursing if you are sick? That it's normal for breastfeeding to hurt? In this episode, the Snarky Boob Queens answer these questions and bus
It's the most wonderful time of the year! BUT it can be stressful when you are a new mom and navigating breastfeeding while Christmas shopping, trying to remember to move the elf, and dealing with comments from friends and family. In this episo
Think there is something wrong with your nipples? You’re not alone. They come in all shapes and sizes - and guess what? Babies love them all! Join Jocelyn and Mary- two of the Snarky Boob Queens, as we discuss all things nipples. You can connec
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