Joshua Collins is an amazing strength and conditioning coach to high school athletes. His program is simple, yet gritty, and he sets high expectations for his athletes in the weight room and in life. We talk about how to connect with athletes through empathetic and transformational coaching.
Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE