We’ve all heard of it—You’ve gotta let it go! But how does this work out practically? Most of us who have tried found out that releasing things comes with a great deal of intended effort and patience with ourselves. Tune in this week as Lisa Jones and I discuss the practice of letting go.  We often start with fixed ideas about the way things are or how people are supposed to be, but it's not easy. We’ve all taken some cherished idea of our own and tried to change it; we find that the resistance is very strong. The mind likes the security that comes with long-held ideas. This show reminds us that a spiritual life requires us to constantly examine and revise our ideas. More importantly, spiritual growth cannot happen without