This week I chat with Minessa Konecky. She is a transformation coach, writer, founder of the Social Strategy Squad, co-host of the Friends in our Phone podcast, and creator of the Roadmap to SuccessTM bootcamp. She spent the last several years

#27 TSE - Keep Fighting with Derek North

Mar 13th, 2020 32m 23s

Now on The Spark Effect! I sit down this week to chat with recording artist and producer Derek North. With several tracks released worldwide he has also just released a movie soundtrack, is a church pastor, and a father of 4.Oh yeah, and he su

#27 TSE - Find Joy Anyway with Jenna Green

Feb 27th, 2020 35m 34s

This week on The Spark Effect I had the pleasure of chatting with Jenna Green. Jenna is a Multiple Sclerosis Warrior, a passionate advocate, and a social media marketing professional. Her journey through diagnosis and her advocacy work is such

#26 TSE - The Nomadic Dojo with Stephanie Huskey

Feb 6th, 2020 32m 25s

On this episode of The Spark Effect I sit down with Sport Psychology Professor, Stephanie Huskey where we discuss martial arts, goal setting and mindset. This is a must listen for anyone setting goals. Connect with Stephanie: https://thenomado

#25 TSE - The Obsession with Dieting

Oct 29th, 2019 17m 5s

No fancy description, no trying to be perfect. Just me being really honest and real with you - If you struggle with weight-loss this is a must listen.

#24 TSE - Misses Kisses with Amanda and Kylee

Aug 15th, 2019 20m 32s

Visiting me at The Spark Effect this week is CEO and founder of Miss Kisses, Amanda Marie and Executive Assistant, Kylee If you have not yet tried the Misses Kisses bra you have to go check it out. Misses Kisses ™ is a female founded LA bas

#23 TSE - Firewalker with Dana Vacchelli

Jun 7th, 2019 20m 57s

So excited to bring Dana Vacchelli to The Spark Effect. Dana is an Empowerment Coach and Firewalk Facilitator. Her work focuses on empowered living and Firewalking is one of her favorite tools because it immediately helps uplevel a person’s rel

#22 TSE - Building a Business

May 29th, 2019 12m 30s

HELLO SPARK EFFECT CREW!!! I am back and here to update you on me, talk to you about building a business and about my health. xoxoThis podcast is always free but if it's worth a few dollars to you head over to my patron page. Every dollar hel

#21 TSE - Working in Comedy

Apr 24th, 2019 38m 23s

Today we learn about working in comedy with 3 fantastic guests. I sit down and chat with Maryellen Hooper. A veteran in the world of stand-up, Maryellen Hooper’s comedy has taken her from clubs and colleges to theaters and television. She’s app

#20 TSE - Food Addiction w/Jennifer Alembik

Apr 16th, 2019 29m 22s

So pleased to announce that Jennifer Alembik visited The Spark Effect! Jennifer is a food addiction coach. The clients she works with experience a freedom from obsession with food and body issues through tools and techniques that help sustain

#19 TSE - Starting up a Business

Apr 2nd, 2019 25m 20s

Thinking about starting up your own business? Have an awesome idea and need advice? Already have a company and could use some wisdom from successful entrepreneurs and industry leaders? You will want to listen to this one.Join me as my expert p

#18 TSE - Have A Drink On Me

Mar 26th, 2019 22m 23s

Today I chat with craft beer veteran Jacob Nikos. We discuss the industry, his experiences and the kickass shows he hosts.Support The Spark Effect:Patreon page - Join The Spark Effect Crew for bonus audio and content: https://www.patreon.com/

#17 TSE - Fitness On A Budget

Mar 12th, 2019 20m 18s

Today I discuss how you can get in shape when you're on a budget and how you can save money on equipment and gear.I also go into a mini rant about MLM's and the posts on social media…oh my!Join The Spark Effect Crew for bonus audio and conte

#16 TSE - The Original Bullshit Slayer, Rebecca T Dickson

Feb 26th, 2019 32m 23s

Today I chat with Rebecca T. Dickson. Rebecca is an award-winning journalist, Amazon best-selling author, renowned writing consultant and Forbes contributor. Rebecca is a business model expert who specializes in high profit generation for busin

#15 TSE - The Outlaw, Roger Clark

Feb 19th, 2019 32m 34s

Today I sit down to chat with Roger Clark. Roger is an award winning actor and his performance made Arthur Morgan of RDR2 one the greatest characters in a video game. One decision, one spark, took him into acting and it changed his life. He has

#14 TSE - Pain Killers and a Coma with John Dorrel

Jan 30th, 2019 16m 59s

Hello from sunny California! The last time I saw my father he was on so many narcotics for pain that he doesn't remember me or my family being here. Being able to record this interview with him is a miracle. Today we discuss opioids, the coma h

#13 TSE - Living far away from loved ones

Jan 8th, 2019 12m 43s

Happy New Year! Today's episode is a quick update from your host Wendy DorrelIf you would like to help support the show and help get us you can do so here: https://www.patreon.com/thesparkeffect To view all listening options head over here: h

#12 TSE - Fashion and Pole Fitness with Jessica Barber

Dec 18th, 2018 24m 32s

Today's guest shares a side of fashion many do not know about. Jessica is a fashion historian and archivist and all around amazing woman.We also get to chat about one of her passions Pole fitness/dance.You can find Jessica over on IG - https:

#11 TSE - Curls on curls with Laura Smith

Dec 11th, 2018 23m 16s

Where are my curly girls at!? This episode is for you. I was lucky enough to interview an amazing curly gal for my new segment This Life, Laura and chat about all things curly.Laura’s Love Your Curls Community - https://www.facebook.com/groups

#10 TSE - Creepers, sliding into DMs, and wang OH MY!

Dec 5th, 2018 17m 35s

Raise your hand if you've ever received an unsolicited photo or had someone slide into your DMs.This episode if for you! If you'd like to hear about some of my experiences this is for you too! Wanna help support the show? We have a goal of 10

#9 TSE - Living with Chronic Illness and my tumor Yosemite Sam

Nov 28th, 2018 17m 8s

This episode is for those who suffer with chronic conditions, illness or pain. It is also for those who live with or know someone who suffers. I also answer questions about the tumor in my head I named Yosemite Sam.The Spark Effect needs your

Happy Thanksgiving!!

Nov 22nd, 2018 41s

Happy Thanksgiving from The Spark Effect!

#8 TSE - Getting Back On Track before 2019

Nov 13th, 2018 14m 26s

Fallen off with your fitness? Like over and over again? I absolutely have been there and it's time we chatted and stopped the ridiculous New Years resolution cycle. If you would like to support my work and the show you can do so here: https://

#7 TSE - Dating Disasters, Wendy and The City

Nov 6th, 2018 22m 11s

Dating in NYC is not like it is on the tv shows. In this episode I share several of the really awful ones I've been on with you. It's all fun and games until your date gets arrested. Enjoy!If you would like to support my work and the show you

#6 TSE - Fear

Oct 30th, 2018 19m 23s

What are you afraid of? What dreams have you pushed aside because of fear? In this episode we discuss those fears and our response to them. If you would like to help support my work and the show you can do so here: https://www.patreon.com/the