Welcome to The Spiritual Lab Podcast! Where we'll talk about all things wellness, mental health, and self-care related. The lab is a safe space to vent, open up, and share the things we feel deep within our souls. So come in, get cozy and join me weekly as we cover ways to set boundaries, create our own closure, and rebuild a healthy relationship with ourselves. Hosted by yours truly, your resident Virgo Sapphire.