Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92

Released Tuesday, 26th March 2024

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Calm Your Mind & Get A Great Night's Sleep with My Evening Practice - 92

Tuesday, 26th March 2024

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Everything you need is right here: https://stan.store/starmonroe

Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.

No phone 1 hour before bedtime
Shower routine
Red Light Therapy + 10 mins meditation/visioning
Evening journalling. A love note to myself
Light reading
Sleep!

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.

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From The Podcast

The Star Monroe Show

Welcome to The Star Monroe Show - Your Premier Podcast for Iconic 50+ Women.Are you an ambitious, successful woman over 50 who is ready to command more from life and refuse to settle? Whether you're post-divorce or have just seen your nest empty, it's your time to upgrade and level up. Join me, Star Monroe, as we dive into the secrets of living a High-Value Woman Lifestyle.This show is your invitation to become a fiercely assertive, powerfully feminine woman who embodies unapologetic confidence. Step into a realm where you are utterly unbothered by the opinions of others and absolutely magnetic. Discover the key to unlocking your star power and strutting into your boldest, most brilliant, and flamboyantly fabulous life.Each week, we’ll explore how to:- Strut into the spotlight and command it with grace.- Shine unapologetically in every aspect of your life.- Navigate life's challenges with a calm, unbothered attitude.- Embrace The Star Monroe Effect: a fusion of confidence, exclusivity, and being utterly magnetic.In your High-Value Woman Life, learn to take up space and stand out, create a life story that sets your soul on fire, and become the woman who commands her desires into her world with a click of her gorgeously manicured fingertips. It's your time to shine, darling!

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