Busy lives mean busy minds, we don’t often stop and take the time – the time to listen to ourselves. When was the last time you listened to you – your inner voice or actually what your body is telling you?
Nicole van Hattem CHHC is the Producer and Host of the Hot and Healthy Show, Success Strategist and Resilience Coach, TEDx speaker, and three times bestselling author.
The greatest leverage you can make for yourself is the pain you feel within - not on the outside. Understanding that you haven't lived up to your own standards can be the greatest pain in your life.