In 0 to 10 scale, 0 being you are in pain, struggling and quietly suffering and 10 being, you feel alive, fantastic and free, how would you rate your health? In this podcast, I explore physical health, mental health, and social health, the health of our children, the wisdom of ages and science of the modern world. You will learn, the best way to look after your health, recover better from surgery, raise healthy children, age well yourself, and /or look after aging parents.